Late Dumping Syndrome

Back in March, I wrote a post about Dumping Syndrome

Signs and symptoms of dumping syndrome generally occur right after eating, especially after a meal rich in table sugar (sucrose) or fruit sugar (fructose). Signs and symptoms might include:

Nausea, Vomiting, Abdominal cramps, Diarrhoea, Flushing, Dizziness, lightheadedness, Rapid heart rate

If that wasn’t bad enough, there’s also Late Dumping Syndrome!

Late dumping syndrome starts one to three hours after you eat a high-sugar meal. The signs and symptoms develop that long after you eat because your body releases large amounts of insulin to absorb the sugars entering your small intestine. The result is low blood sugar. Signs and symptoms of late dumping syndrome can include:

Sweating, Flushing, Dizziness, lightheadedness, Weakness, Rapid heart rate

(https://www.mayoclinic.org/diseases-conditions/dumping-syndrome/symptoms-causes/syc-20371915)

About last night…

After putting up the Christmas tree and beginning to get into the festive spirit, I decided to make B and I some “gløgg”. I had bought the bottle from IKEA the previous week and was already a little weary of the high sugar content after analysing the label, but figured I would be okay if I had a small cup and drank it very slowly. Oh, how I was wrong…

glogg
The Culprit – 100ml: 79kcal and 19g of sugar

Over an hour later, as I was getting into bed, I started to feel clammy and warm. Next, came the dizziness, confusion, shakiness and heart palpitations. I immediately grabbed the squeezable honey; my “go to” item, to help raise my blood sugar as quickly as possible. For the next 30 minutes or so, I squeezed small amounts into my mouth and waited for the symptoms to fade away.

🍯🍯🍯

My first episode, around a year ago was frightening. I’d never experienced anything like it before and wasn’t even sure what was going on! I cried, and to this day I can’t explain why. I wasn’t sad, my head just felt completely jumbled up. It was a bizarre experience and I couldn’t really speak or do anything. Luckily, we figured that it was a drop in blood sugar and squeezable honey came to the rescue.

I have to be careful not to overdo it with the honey though, because on one occasion, I accidentally gave myself (early) Dumping Syndrome (after a Late Dumping episode) from consuming far too much! 🙈 Sometimes, you just can’t win!

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